చిరుధాన్యం: కూర్పుల మధ్య తేడాలు

As none of the millets are closely related to wheat, they are appropriate foods for those with [[coeliac disease]] or other forms of allergies/intolerance of wheat. However, millets are also a mild [[thyroid peroxidase]] inhibitor and probably should not be consumed in great quantities by those with [[thyroid disease]].

 

The basic preparation consists in washing the millet and toasting it while moving until one notes a characteristic scent. Then five measures of boiling water for each two measures of millet are added with some sugar or salt. The mixture is cooked covered using low flame for 30-35 minutes.