పెసలు: కూర్పుల మధ్య తేడాలు
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K.Venkataramana (చర్చ | రచనలు) చి వర్గం చేర్చితిని |
nutritional value |
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పంక్తి 18:
పెసలు [[నవధాన్యాలు|నవధాన్యాల]]లో ఒకటి. ఇవి భారతీయుల ఆహారంలో ముఖ్యమైనవి.
{{nutritional value | name=Mature seeds, raw
| kJ=1452
| protein=23.86 g
| fat=1.15 g
| carbs=62.62 g
| fiber=16.3 g
| sugars=6.6 g
| calcium_mg=132
| iron_mg=6.74
| magnesium_mg=189
| phosphorus_mg=367
| potassium_mg=1246
| zinc_mg=2.68
| manganese_mg=1.035
| vitC_mg=4.8
| thiamin_mg=0.621
| riboflavin_mg=0.233
| niacin_mg=2.251
| pantothenic_mg=1.91
| vitB6_mg=0.382
| folate_ug=625
| vitE_mg=0.51
| vitK_ug=9
| source_usda = 1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=16080&format=Full Link to USDA Database entry]
}}
{{nutritional value | name=Mature seeds, sprouted, raw
| kJ=126
| protein=3.04 g
| fat=0.18 g
| carbs=5.94 g
| fiber=1.8 g
| sugars=4.13 g
| calcium_mg=13
| iron_mg=0.91
| magnesium_mg=21
| phosphorus_mg=54
| potassium_mg=149
| zinc_mg=0.41
| manganese_mg=0.188
| vitC_mg=13.2
| thiamin_mg=0.084
| riboflavin_mg=0.124
| niacin_mg=0.749
| pantothenic_mg=0.38
| vitB6_mg=0.088
| folate_ug=61
| vitE_mg=0.1
| vitK_ug=33
| source_usda = 1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=11043&format=Full Link to USDA Database entry]
}}
{{nutritional value | name=Boiled mung beans
| kJ=441
| protein=7.02 g
| fat=0.38 g
| carbs=19.15 g
| fiber=7.6 g
| sugars=2 g
| calcium_mg=27
| iron_mg=1.4
| magnesium_mg=48
| phosphorus_mg=99
| potassium_mg=266
| zinc_mg=0.84
| manganese_mg=0.298
| vitC_mg=1
| thiamin_mg=0.164
| riboflavin_mg=0.061
| niacin_mg=0.577
| pantothenic_mg=0.41
| vitB6_mg=0.067
| folate_ug=159
| vitE_mg=0.15
| vitK_ug=2.7
| source_usda = 1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=16081&format=Full Link to USDA Database entry]
}}
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