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అవిసె: కూర్పుల మధ్య తేడాలు

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పంక్తి 132:
5. Tumbler is an import, it is ekrekhiye which is not good. Lota is much better. Water takes the properties of its holding object and solutes. Lota is a sphere hence its surface tension is less. This is better for body. Well water is much better. Sadhus don’t drink water if its not from a well. Main property of water is cleansing. This is possible if the water you drink is of low surface tension. Example of milk used for cleaning skin. Same happens with intestines.
2. Choona in paan is vaat naashak while Paan is pitta naashak. Max choona should be 1gm only. Saunf, clove, rose mix (gulkand) should be added to paan. Supari and kattha should not be added.
3. 7. As a general rule the darker the colour of a natural thing the more effective it is as medicine. Jamun, tomato etc should be eaten a lot as they are dark in colour and hence helpful.
4. Anything with fat will help the jatharagni and digestion will speed up.
5. LAAR or SALIVA –
పంక్తి 209:
7. Experimented with many heart patients. Stopped all medication and started taking pure and unrefined oil. Patients on the edge of heart attacks i.e. had blockages, showed tremendous improvement in all parameters. Doctors could not believe the reports and called them a miracle.
8. In our culture festivals were created very scientifically. The special foods and vyanjans that were prepared for different festivals were designed to keep us healthy.
i. In winters – food during these festivals were heavy or garishtha or gurutva. i.e. difficult or slow to digest. During the winter season it is better for the body if the food digests slowly rather than quickly. It matches with the body cycle as Pitta is less in winters while vata and Kapha are high which reduce Jatharaagni. Slow digesting foods are in better sync with the speed of digestion of Jatharaagni. Nature also provides this kind of food in winters.
ii. In Summers – Pitta is high and hence lighter food should be eaten so that it digests quickly.
iii. In rains – during the rainy season Pitta is at its lowest and hence the lightest food should be eaten during rainy season. It goes to the extent that eating just once is preferred. Greens should be avoided cause they have too much water content and this will aggravate the system which already has too much water.
1. Items which have high water content are Vatha naashak.
i. Milk, curd, butter milk,
ii. Juices
1. PITTA – best food item is cow ghee. This is the best to keep pitta balanced. (ghee made from buffalo milk is only recommended for body builders and athletes).
పంక్తి 228:
3. Saunth – Dried ginger powder. Saunth is 100 times more effective than ginger.
4. Paan – very good to control Kapha. The darker the leaf the better it is. Don’t add Katthaa. Other ingredients can be
i. Saunth
ii. Gud
iii. Gulkand
iv. Saunf
v. Lavang or clove
1. Over 100 items in kitchen are known to control Kapha.
2. TRIFALA – Amla, Harad, Baheda. Mharishi Waghbhat has written over 120 sutras for Trifala !!!
1. Harad, Baheda, Amla :: 1:2:3 this ratio is very important. Equal proportion is to be used in very extreme cases. Radiation poisoning example. Had to be given in equal proportion – normally in Trifala amla is high and hence Vitamin C is high. In radiation illness Vitamin C is already very high in the body. Hence to balance this same proportion Trifala was given. This can also be used in Cancer treatment.
2. Trifala reduces all the three doshas simultaneously.
3. Morning – either with Gud or Honey
i. It will work as a POSHAK. It provides almost all required nutrients to the body.
1. Night – Milk or warm water.
i. It will work as RECHAK. It cleanses the digestive system as well as the rest of the body. Any kind of constipation can be cured with this.
1. Chawanprash is much lower in effectiveness compared to Trifala.
2. One big teaspoon is to be taken in morning for losing weight. One small teaspoon in the night for Rechak use.
పంక్తి 362:
Fasting is a Kriya to cleanse the body and mind. One needs to follow certain rules for fasting. When you start feeling that something extra is happening in the body then one can fast. Like after eating too much one can fast the next day.
a) Upto one day fast after 6 days of eating normally.
b) While fasting one should keep drinking warm water at regular intervals. The extra acid in the stomach will be diluted by water and excreted via urine else it will burn up/ damage the intestines.
c) Water can be of clove, moong, ghee, choona while fasting.
d) Vegetarians should not fast for long periods. While non-vegetarians should always fast for long periods. Non veg food creates certain changes in the digestive system (reduces acid secretion in stomach) and hence it is advisable to fast for long periods. All carnivorous animals actually fast for many days after a full meal.
e) Best way to fast if one has to fast is alternate day fasting and eating. The body gets used to it over a period of time. Varshitam in Jains is highly respected.
f) Fasting is not good for those who do heavy physical labour.
Yawning should also not be stopped. Stopping it is a very bad habit that we have gotten into. The body’s need is more important.
a) Never yawn when sitting near those who are more tapasvi or gyani.
Urine should never be stopped.
a) Pressure of all types in the body increases. Stopped urine is one of the most painful experiences in life.
b) If urination is too frequent then you need to check with specialist.
Stool is also similar. Upto twice a day is normal. Three is a bit unusual. More than that calls for expert intervention.
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