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==ఉపయోగాలు==
==Exercise benefits==
 
Physical exercise is important for maintaining [[physical fitness]] and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.
 
"https://te.wikipedia.org/wiki/ప్రత్యేక:MobileDiff/271042" నుండి వెలికితీశారు